How to Prepare for
Wood Therapy & Contouring?
Body Contouring usually requires at least 2 modalities during a single session, once or twice a week depending on individual goals for best results.
Body Contouring Treatments:
*Far Infrared Sauna Therapy
*Red Light Therapy [skin tightening]
Following your body sculpting treatment, it is important that you take note of the following:
Increase daily water intake
Cut out alcohol, fatty foods, refined and processed sugars
Nutritional consult can be added to help you fit changes into your lifestyle to capitalize on the weight loss opportunity.
Urination and bowel movement may increase as a result of your metabolism being stimulated by the body contouring treatment as part of the detox process to eliminate the fat
Results can be last longer when guidelines are met and maintained.
Heavy meals in the 2-4 hours before and after each treatment as this may confuse the body about what fat to metabolize.
Fasting before treatment –body will go into starvation mode and the fat may become more resistant to treatment.
Coffee, tea, or carbonated beverages prior to a treatment as these may cause bloating. GOOD hydration provides a healthy lymphatic system.
Treatment around time of menstruation may impact measurements because of bloating
Exercise to metabolize released “fatty” material as energy source within 3 hours of treatment. Goal should be at least 300-400 calories aerobically. Consume ½ body weight in ounces daily of water.